![]() Current body composition measurement techniques. Find your BMI in the chart below to see your weight classification. Race-Ethnicity-Specific Waist Circumference Cutoffs for Identifying Cardiovascular Disease Risk Factors. A healthy BMI for people assigned female at birth falls between 18.5 and 24.9. ![]() Zhu S, Heymsfield SB, Toyoshima H, Wang Z, Pietrobelli A, Heshka S. National Heart, Lung, and Blood Institute. What’s New in Understanding the Risk Associated With Body Size and Shape? Pears, Apples, and Olives on Toothpicks. Golzarri-Arroyo L, Mestre LM, Allison DB. Ethnic Differences in BMI and Disease Risk. Body mass index (BMI) is a measurement of body fat based on height and weight that applies to adult men and women. Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults and children. Body Mass Index Versus Body Fat Percentage in Prospective National Football League Athletes: Overestimation of Obesity Rate in Athletes at the National Football League Scouting Combine. Provencher MT, Chahla J, Sanchez G, et al. Those who carry weight around the middle-what's called an “apple” body shape-have higher health risks than people with a "pear" shape (those who accumulate weight in the hips and thighs).Ĭenters for Disease Control and Prevention. Body shape: Evidence suggests that where body fat is located matters.Race/ethnicity: Body fat proportions can vary by race, meaning that BMI scores can mean very different things if you are Asian (who have greater proportional body fat than Whites at the same BMI) or White (who have greater proportional body fat than Blacks at the same BMI).For example, a BMI below 23 in someone over 75-which is in the "normal" range for adults-is associated with a higher risk of mortality (death), while being in the “overweight” range is not. BMI is calculated from the weight and square of the height: BMI body weight (in kg) height (in meters) squared. (kilograms or pounds) Fill in your height (feet and inches or just inches) Press ‘Calculate’. To use the body mass index calculator to find your BMI, Enter your current weight. ![]() Body Mass Index Calculator Moose and Doc. Age: BMI may not accurately predict health risks for young and old people. Height and weight charts of average weight of women and men.Therefore, a woman in a “safe” category may be at higher risk of heart disease and other conditions than her male counterpart of the same BMI. Sex: Females tend to have more body fat than males.It can also underestimate body fat in people with very little muscle mass. Muscle mass: Because BMI cannot distinguish between fat and muscles, it can overestimate body fat in athletes or individuals with lots of muscle mass.
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After about five seconds, my computer was given a bill of clean health.ĬleanMyMac’s privacy scan doesn’t intrinsically make your computer any more secure. No malware was found, so I’m not expecting to find any today using CleanMyMac. I scanned my computer just yesterday using Bitdefender. You may have a Windows virus in an email attachment, and could unknowingly pass it on to your Windows-using friends. CleanMyMac X includes tools to protect my Mac from digital thieves, vandals, and hackers.Įven though viruses are not a significant problem on Macs, scanning for malware regularly is part of being a good internet citizen. But it would be a mistake to take that sense of security for granted. Security is arguably stronger, and there is statistically less malware in the wild specifically targeted at Macs. That’s a lot of space! And I’m impressed with the speed of the scans-just a few minutes in total. If I deleted my email attachments, almost two more gigabytes would be available. My personal take: In just a few minutes, CleanMyMac X freed up over eight gigabytes on my MacBook Air’s SSD. After just a second or two, I discover there’s just 70.5MB. I click “Scan” to find out how bad my trash problem really is. I evaluate lots of apps and delete the installation files as well as the installed app once I’ve finished with it.Īnd as I write I take lots of screenshots, which all find their way into the trash when I’m finished with them. I do empty my trash from time to time but still expect to find a lot of wasted space here. Empty the trash and free up the space permanently. That’s a waste if you really did mean to delete them. But files in the trash still take up space on your drive. If you deleted something you didn’t mean to, you can recover it by moving it from the trash back into a folder. Trash bins are useful-they give you a second chance. But I’ll keep in mind how much space can be cleared by deleting attachments in the future. At this point, I decided not to delete them. After two minutes, I discovered that they were using 1.79GB of my SSD. Not everyone feels that way, and it will be interesting to see how much space my email attachments are actually taking up. Personally, I’m not a fan of deleting attachments-I like to know they’re still available from the original email. Mail attachments can be large or small, and combined can potentially use lots of storage space. I reviewed the potential files and decided I didn’t need them. There was a chance I could free even more space. After about a minute, 4.84GB of files were found, which I cleaned. That should not only free up space, but allow the operating system and apps to run more smoothly as well.Īfter granting CleanMyMac full access to my hard drive, I clicked “Scan”. ![]() CleanMyMac helps identify and delete those files, freeing up valuable storage space.Ī system junk cleanup removes temporary files that are left by macOS and your apps. A large number of unnecessary working files build up over time and end up using more space than you’d imagine. Why would you waste it by allowing it to fill up with rubbish?ĭocuments, media files, system files, and applications are stored on your hard drive or SSD. I expect there will be some clutter to find! 1. It’s been over a year since I’ve used any cleanup app on my MacBook’s 128GB SSD. In each subsection, I’ll explore what the app offers and then share my personal take. ![]() Read on for the details! Detailed Review of CleanMyMac XĬleanMyMac X is all about keeping your Mac running smoothly and efficiently, and I’ll list its features in the following five sections. I’ve been testing CleanMyMac X thoroughly, so I’ll share what I like and dislike about it. I’ll briefly describe what the app does and touch on the more significant improvements in this version. ![]() That’s what I’ve opted to do for this CleanMyMac X review. In addition to purchasing or subscribing to the software directly from the developer, you can also “rent” it through Setapp. I’ve learned the value of a fast, comprehensive cleanup app.īesides using a variety of these apps in real life, I’ve also reviewed a number of them here on SoftwareHow. Having spent many years in IT-support, training, managing, and consulting-I’m no stranger to computers that are slow and frustrating. My name is Adrian Try, I’ve been using computers since 1988, and Macs full-time since 2009. The periodic dinner table of elements is actually a desk depicting the 118 recognized chemical factors. The desk is likewise easy to customize, with many different choices for pupils from which to choose. You will be able to enjoy an ad-free experience if you use the PDF version of the interactive periodic table. You may work together along with other Ptable customers to get answers to frequent issues. 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The elements in the table are also grouped according to the filling of their electron shells. For instance, the 1st factor, "T", will be the 12 months that this was discovered. Almost all printable periodic tables are black and white except for one that is color coded.Periodic Table Printable Color Coded - The Periodic Kitchen table can be a technological chart that organizations elements by their period of discovery. We have a variety of periodic table templates in PDF format you can choose from that display different properties. This is an excellent practice for your students to identify all the elements, label them and color code their tables. You can start with element symbols and from there they can learn the differences between them or their abbreviations.Ī blank periodic table can be easily turned into an interactive game in which all students can be part of. If some concepts are hard to understand it might be best to break down the periodic table into smaller, more manageable parts so that students can grasp them better. In school, the periodic table is widely used by students during chemistry class. The elements can be classified as metals, nonmetals, or metalloids. ![]() Thanks to how the elements are arranged and their electron configurations of atoms, scientists are able to discern trends that run through the periodic table, like electron affinity, electronegativity, ionization energy, or atomic radius. ![]() The periodic table is widely used by teachers and students in school, scientists in chemistry, physics, and other sciences to quickly find information about an element, like their atomic symbol, number or mass. The notion of an organized table was first introduced by Dmitri Mendeleev and later other elements were added to become what it is today, a table of chemical elements arranged in rows (called periods) and columns (called groups) according to their increasing atomic number. Known as the periodic table, the periodic table of elements is an organized table that displays the arrangement of the known chemical elements. We built a fairly decent list of tasks, but we are fully aware a project can be much more complex. Select the Excel paint bucket, and choose a color from the taskbar. In order to change the color of your tasks, click on a bar twice. This is especially useful in case you wish to assign a specific color to a team member or to separate your tasks by task type. You can freely edit the color of the Taskbar within your Gantt chart. It is actually ready for you to start plugging in your own information, adding your dates, and begin tracking your progress, as easy as it really sounds. We’ve created this Gantt chart thinking of a quick and effective visual representation of a project, no matter what kind of project it may be. In this article, you will find a step-by-step guide to learn how to use our free Excel Gantt chart template (if you haven’t yet downloaded it, you can do it here). Follow the steps below to start using the easiest to use free Gantt chart Excel template around. Adjust your priority tasks, update your deadlines and automatically calculate duration. And just like that, you’ll be able to visualize and print your project in a minute. By using our pre-made free Excel template, you will only need to write down your tasks alongside your dates. We understand the essence of progress through task management, so we built a free pre-designed Gantt chart that will truly help you and your team. So why not let the pros help? We have created a free and ready-to-download Inbound Marketing inspired Gantt chart Excel template, and it’s just one click away.ĭownload the Free Gantt Chart Template for Excel 2023 However, it takes precious time to manually create and organize different tasks along with their start and due dates, and it can quickly become outperformed by a dedicated Project Management software. Excel is one of the most known and used tools on the planet, so it’s no wonder teams around the world rely on it for task and time management. ![]() “I’ve resisted so far, but other gals like Joan Crawford did all right,” Ball told a friend. “She’d been told that Cohn was ruthless, self-centered, and mean-spirited,” the authors write, “and that every female under contract to him had to submit to him sexually.” (Cohn reportedly once told comedian Red Skelton, “I’m entitled to the broads because I have them under contract.”)įor Ball, it was a matter of practicality. By the end of 1934, a casting drought led Ball to Columbia Pictures head Harry Cohn. She would appear in over 50 films that decade, often in small, uncredited or barely there roles before finding favor as a reliably comedic bit player. “Miraculously, she escaped injury, but the room downstairs was flooded.”Īfter being cast in the 1933 Eddie Cantor film “Roman Scandals,” Ball moved to Hollywood. The man she was afraid of wound up gunning a man down.Īnd while staying at Manhattan’s Kimberly Hotel, she was taking a bath one night and “while she was soaking in the tub, she was fired upon and the bathtub was riddled with bullets,” the authors write. ![]() Dancing in Harlem one night, she suddenly sensed danger, grabbed a friend’s hand and ran from the club. Getty Imagesīut her association with gangsters almost had dire consequences. Volume II is set for release later this year.Ħ Ball dyed her hair red to distinguish herself from blonde pinup star Betty Grable, who kept getting the good roles. The book, which is Volume 1 of the authors’ Ball/Arnaz bio, is 576 pages long and covers the years until the end of their marriage, documenting their careers, hardships, and many, many lovers in all their gossipy glory. “He didn’t deny that, but claimed, ‘It doesn’t mean a thing, my fooling around with some hookers. ![]() She accused him of having sex with two prostitutes the night before,” writes Porter in his new book with Danforth Price, “Lucille Ball & Desi Arnaz: They Weren’t Lucy & Ricky Ricardo,” (Blood Moon Productions, out now). “She shouted denunciations at him, at one point calling him. In the late 1950s, Darwin Porter, student body president at the University of Miami, arranged “Lucy & Desi” Day at the school, a celebration of the country’s most popular entertainers and favorite couple, Lucille Ball and Desi Arnaz.īut when he arrived to take them to the event, the snide and bickering couple he found resembled anything but America’s sweethearts. The 12 hottest celebrity redheads according to their zodiac signĬarole Cook, Lucille Ball protégé and ‘Sixteen Candles’ star, dead at 98 Which zodiac sign is the biggest extrovert? An astrologer explains Lucille Ball’s daughter once owned this Conn. ![]() Of course, the gameplay and the user interface were not left untouched. Now rendered in an actual widescreen field of view, the game promises a richer and more immersive experience moving forward. It is so effective in evoking a sinister atmosphere, one can imagine being present in the scene. The lighting also has a part to play there. The details and the precision of the character movements achieve a new level of realism that is hard to beat. First off, the improved visuals surpass every expectation. The revamp is as wide-ranging as it can get, and the result is astounding. These updates are expected to renew attention to the beloved 90s title and cement its reputation as one of the best in the years to come. The revitalized game not only features improvements to meet modern demands but also plays on nostalgia by restoring original content from the very first version. From gameplay improvements to content restoration to technical upgrades, the multiplayer classic has undergone a much-needed overhaul in time for its silver anniversary. Strings of updates mark the 25th anniversary of the release of Half-Life to the delight of loyal players. These conversations are your main source of information throughout the game. To get through a level faster, you need to pay close attention to your conversations with NPCs. ![]() You have to figure out for yourself how to defeat the enemy through trial and error. ![]() This also applies to the final boss fight. It forces you to think your way through levels instead of telling you what to do and doesn't even give you a hint. There is no hand-holding throughout the game. Be warned, though: while the game is easy to learn, mastering it will be hard. There is a short tutorial disguised as part of the game that will tell you everything you need to know before you dive right into the game. The basic concepts of the game are simple. Half-Life stars a theoretical physician named Gordon Freeman, who-armed with a crowbar-must make his way through a ruined Black Mesa research facility to stop the massive alien invasion. The most significant advantage provided by email generators is the reduction in the amount of time required. The use of an email generator provides a number of advantages to the user, especially when the task at hand necessitates sending many emails. Marketers, salespeople, and others who regularly send out large numbers of emails benefit from using email generators. The generated email content is tailored to the user's preferences and contains aspects like subject lines, salutations, body text, and calls to action. It's especially useful for activities such as email marketing and shows the advantage, which requires sending large numbers of emails to a large number of recipients.Īrtificial intelligence (AI), natural language processing (NLP), and machine learning algorithms are just some of the technologies used by email generators to produce customized and interesting email messages for their recipients. An email generator's primary objective is to expedite the process of creating emails while cutting down on the amount of time and effort expended. ![]() Email Generator: How to Generate Random Email Addresses July 12th 2023Įmail generators are programs or tools that are able to quickly compose new emails based on user input or a pre-existing template. yes, "joint space is good" means there is no serious cartilage erosion. I'm thinking it surely could be possible that someone has back problems, and also has hip problems that point toward a THR. ![]() They do have chiropractors on staff, and do recommend that for some patients with back problems. the physiatrist I saw, at the hospital where I had my THR (one of the best if not the best in the U.S.), and the PT he assigned me to, think my back problems would not work out well at all with chiropractic treatment. I can keep scouring bonesmart, too, but I really don't see in the pre-op area anyone who talks about "good" X-rays but bad hip pain.Īs for the back. I might not be posing the question correctly. Can anyone answer this? I have searched and searched on the Internet and can't find any answer. will not approve surgery if the X-rays don't indicate erosion of cartilage? I guess THAT'S my big question.Īnd I am sure I saw that question brought up here, but for the life of me, I can't find it. I lurched along miserably for about 5 years and then finally went to another OS for X-rays and at that point it was bone on bone, bone spurs and cysts and there was no question I needed a THR.Īre there others like me who experience this pain, but the joint space isn't bad enough-according to the surgeon-to have the surgery yet? And is that because the ins. He did not do an MRI, but he said he'd bet anything I would need both hips replaced someday. I had pain that was bad enough I went to a doctor and she referred me to an OS (several years ago), who did X-rays that showed sufficient joint space, but he said the joint pain and groin pain was most probably due to uneven wear and tear of the dysplastic shallow socket, and he surmised maybe a torn labrum. My big question for Josephine and Jamie is if there are others like me who have joint pain that ultimately means a hip replacement even though the X-rays show sufficient joint space? That was exactly my situation with the first hip. I have thought about going to another OS or two to get another opinion (though I really did like the OS who did my right hip replacement). I almost wish I could beg the surgeon to just do the THR despite the good joint space, but I guess that is crazy. He sent me off to a back doc, who has sent me to PT, to get the back problems solved. My surgeon thinks it's possible a lot of my hip pain is from back problems that have nothing to do with my hip. Is there anyone else who was in pain despite good joint space in the X-rays? What did you do? ![]() It's very hard for me to just bide my time for years. This time around, the OS didn't recommend PT. I tried PT and glucosamine chondroitin, but they did not help. The xrays did show bone spurs, which I guess is the cause of the pain. He anticipates my needing a THR someday, but didn't specify when. I saw the OS two months ago and he did X-rays, but said the joint space is good. ![]() Despite 2014 not even being 24 hours old, I feel it's 2007 all over again and it's a Groundhog Day kind of situation: My new hip is 8 months old, but the other hip has been hurting pretty much nonstop for a couple of months now. I can't believe I am starting a new thread on the pre-op side again. ![]() The effect of patient age at intervention on risk of implant revision after total replacement of the hip or knee: a population-based cohort study. Lespasio MJ, Piuzzi NS, Husni ME, Muschler GF, Guarino A, Mont MA. Prognostic factors for progression of osteoarthritis of the hip: a systematic review. Teirlinck CH, Dorleijn DMJ, Bos PK, Rijkels-Otters JB, Bierma-Zeinstra SMA, Luijesterburg PAJ. Glucosamine and chondroitin sulfate: what has been learned since the Glucosamine/Chondroitin Arthritis Intervention Trial. TGF-β signaling and the development of osteoarthritis. ![]() You can then make changes to files online by uploading or adding a photo file, Word documents, add text, add comments, or you can even drop items straight into PDFescape. To sign PDF online, click on the document, select a signature type, create your electronic signature, and add it to the document. The PDF will be displayed in our preview tool. You can use PDFescape in order to password protect yourself. Simply drag and drop your PDF into the area above or click on the link to choose your file. It's a good idea to protect sensitive information. 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